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WHAT IS INTEGRITY WORKS?
Learn the habits and techniques behind self-coaching to help you manage change and decision-making with ease and integrity.
We are living in an uncertain world and
we believe everyone needs a coach. We created this affordable program for to help busy people get results fast.
This is for people who want to strengthen their inner voice, master self-coaching techniques and learn how to lead and coach others.
We have created a 12-week interactive coaching and facilitation experience to accompany you through your personal work with The Integrity System™.
Join our program to kick off your year with conscious peers who have a growth mindset, like you!
Your coaches, Michelle Guiliano & Denise Nickerson
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Organized In 5 Units
2 Questions Per Unit
The Ten Questions™ including 2 questions per unit to guide you towards mastery in self-coaching.
For each question, you'll experience:
A Training Session
A Personal Challenge
A Mindfulness Practice
A Case Study
Exercises & tools
We have added an Introductory Unit to help you prepare with plenty of guidance, case studies, and examples. There's also a Conclusion to the program to help you review and revisit key learnings and to ensure that you're ready to begin using The Integrity System™ in your work and life!
EXCLUSIVE PRIVATE FACEBOOK GROUP
Facilitated & Managed By Denise & Michelle
You Will Be Part Of An Exclusive Community
Of Doers, Creatives, Innovators, Positive,
Curious & Like-Minded People – Like YOU!
Lifetime Access To The Integrity System™
Every Week, You Get
1 x 60-minute Live Workshop on a Discussion Topic
1 x 60-minute Live Call for Q&A and Your Updates
Worksheets to help you advance
Direct Access To Denise & Michelle
Using our surveys and online worksheets, you get both direct access to Denise & Michelle and records of your work.
Your coaches use your updates, and allow for anonymous updates and questions, to adapt content in real time to address your challenges, roadblocks, and to support you in achieving your dreams.
Join like-minded peers and make long-lasting impact
WHAT HAPPY CLIENTS HAVE TO SAY
WEEK BY WEEK
Congratulations! Welcome to Integrity Works! You have decided to invest time and energy where it will have the most impact! Over the next 12 weeks, you will not only make progress in any and all of the areas of life you choose; you will also learn how to use a life-changing system of self-coaching to enhance decision making and help you calibrate your emotions. This week you will get to know The Integrity System, learn about how Integrity Works is structured, and get to choose the goal or area of life that you will focus on.
This week you will learn and remember the importance of values work. You will choose your core values as well as learn how to choose values that add energy to your current focus area. You also learn how to strengthen values that you have, express values that you want to acquire, incorporate new values into your life, and get some practice cultivating trusted and new values. We are a growth-minded group of people, so we try new things in order to enjoy the momentum of creativity!
This week, you will decide and define goals for your focus area. Following along with The Integrity System, you will have already heard some case studies about how people apply this system to their lives. You will have begun mindfulness activities. For some participants, choosing among a long list of goals will be a challenge! Really understanding and clearly defining your goals will set the foundation for progress towards achievement. The good news is, if you over-achieve this week and define many goals, you can use The Integrity System again and again to work on each one. You will have lifetime access to this useful self-coaching toolkit and trusted methodology! During Integrity Works, you will apply self-coaching techniques to advance your chosen goal while also getting practice aligning your thoughts, feelings, values, and behavior together with your peers.
This week, using your values, which give you energy and motivation, and focusing on your goal in your chosen area of life or work, you will dig deep! Spending time on the powerful reasons WHY you want to do or accomplish anything is a proven way to increase your chances of success. We all have the same 24 hours in a day, but not everyone is clear about why they do what they do – and how they spend their time. Just because you can do something doesn’t mean you should! In order to feel better about your own life design and all the choices you have to make every day, and in order for those choices to become easier to make, you must understand your personal why. Learning to leverage your strong sense of purpose and meaning, by understanding your why, will serve you like a compass as you navigate unknown waters or territory.
Wow, to arrive at week five you have spent a month of your life dedicated to the realization of your dreams, the positive impact you make in the world, and the expression of your skills and talents! This week, you will make time for aligning all the work you have done so far with yourself! It’s time to check all of your values, goals, and the meaning you have assigned to the elements of your life and work using skills we sometimes forget to use. You will use your intuition, your awareness of culture, your sense of right and wrong, and your consciousness of your own privilege. Do you need to add something to your values list? Remove something that might be someone else’s value? Do you feel deeply connected to your why – or have you assigned a purpose to your goal because of social pressure? Family expectations? How do you REALLY feel? In week 5, you will find out! You will also find out that being in harmony with yourself is one of the most wonderful stress-reducers available to you.
This week we reach what we call the heart of The Integrity System! It’s time to wake up to all that you have to be thankful for! Through an inventory process that can be applied to any area of life or any goal, you will be able to harness the power of the many resources within you and surrounding you. Learning to become aware of our agency, position, status, and freedom feels fantastic -and it is also strategic! Conscious leaders know that the only way to do good work is to start with what you have.
Week 7 is an important week for mindset work and our gratitude practice. This week, we will be flipping the sense of lack into a sense of wonder and excitement about what is to come. By using our Integrity System inventory process, taking a look at what you need no longer blocks your progress. You may have pain to heal and emotions to untangle, and real need for resources, but together we will introduce the freedom and motivation that can come from knowing exactly what you need – and finding out how to get your needs met. A clear list of needs leads to a clear plan of action. Skills to get your needs met lead to the ability to help others from a secure and strong base.
This week, it’s time to focus on taking action - today, each and every day, and making sure you have a strategic plan going forward. There are so many methods available to you to achieve your chosen goal – but there are ways the best correspond to your personality, your working style, and your talents. Do you know when to give it your all and when to delegate? Do you know which skills you need to acquire next or which processes to employ to achieve your goal? What about your sense of joy and delight in your work and creativity? You will investigate how you approach and deal with challenges, and choose the most fun, manageable, and wonderful path forward towards your next destination in life – reaching your goal!
You are not alone, and an important aspect of your work is how you communicate about it with the rest of the world. It’s time to take a look at your visibility, and make sure there is coherence between your key messages and what others understand them to be. In week five you took time to make sure that your dreams and plans are in alignment with yourself, in harmony. Now it’s time to check alignment with your community, your culture, and any involved stakeholders – from your life partner and children to your peers, community and all of humanity – depending on the project at hand. Acting in coherence invites positive energy, resources, and the right information to practically fall into your lap. Showing up for your life in coherence opens the way for more positive interactions, constructive communications, and the synchronicity that conscious leaders experience on a regular basis.
It’s time to focus on important relationships – and to use so much of what you have already learned, remembered, and practiced using The Integrity System. Using the inventory process from the Have and Need Questions, you will be looking at team building through the lens of your current chosen focus. You will also experience gratitude this week – every time we use this Question with clients people discover that they have team members in their life that they had not been fully appreciating. Team science is so much more than collecting skills – it’s about people, and their passion and compassion, their curiosity and dedication, their why and their character. This question is part of our Sustainability unit because if you can’t sustain people, projects remain dreams. Together we’re better!
It’s so important to feel that you are a part of something greater than yourself. Nearly every conscious philosophy, human religion, spiritual practice, and leadership program highlights the importance of kindness, harmony with nature, and the legacy we leave for future generations. Whether within the framework of the UN's Global Sustainable Development Goals, to support a cause you are passionate about, or to heal, educate, or lead others – your goals are a part of a much bigger picture. When you can connect the dots about the impact of your daily habits, decisions, goals, and action steps to real and meaningful change, you can begin to design your legacy with pride in how you live each day. Do you walk tall to accomplish a task on someone else’s to-do list while feeling stressed and tired – or is your head held high because you are working towards the change you want to see in the world? When your positive impact becomes something you serve, you will be amazed at how quickly you feel the shift and see the results.
It’s the end – and the beginning! Week 12 of Integrity works is a week for integration. It’s time to acknowledge how far you have come in 12 weeks of dedicating your most precious resource – your time – to the things that really matter to you. This week you will review your work and find that you have learned a system that you can use again and again, goal after goal, project after project to support you with both achievement and fulfillment. You will celebrate your growth and look ahead to see new possibilities. You will feel less fear and confusion – more hope, motivation, and even delight about who you are and the work you get to do in the world.
BEHIND THE SCENES
YOU'RE IN GREAT HANDS!
Salt Consulting & Communications is a Geneva-based global consulting, communications, and coaching services provider founded by Michelle Guiliano and Denise Nickerson. Working with senior leaders, boards, Olympic and professional athletes & coaches, artists, musicians, academic institutions, technology professionals, international and multinational organizations, NGOs, and Foundations, this team brings decades of experience in leadership and executive coaching.
With areas of expertise including education, communications, teaming, diversity, equity & inclusion, emotional intelligence and conscious leadership. The team at Salt Consulting & Communications work with talented professionals who wish to make a difference in the world. If you are ready to invest in yourself or your team, there are multiple ways to work with Denise & Michelle to achieve your goals, dreams, and professional objectives. Whether shifting one degree or experiencing deep transformation, Salt Coaches are with you every step of the journey.
Michelle Guiliano is an Innovator, Award-Winning Entrepreneur, Business Development and Strategy Consultant, Coach, and Sports Enthusiast. She prefers to lead teams from within and is a catalyst in the creation of high-performance culture wherever she works.
Denise Nickerson is an Author, Educational Consultant, Guidance Counselor, Coach, and Super-Connector. She leads international, and globally-minded people through the labyrinth of education, networking, and creativity resources to ignite happiness and success.
Valdone Meylan is a Master Coach, hypnotherapist and an organiser of resourcing retreats in the Swiss Alps.
As a sales and marketing professional with an MBA, who turned to coaching and helping people, she successfully blends her 20 years business experience and five spoken languages with an innate optimism, intuition and empathy to help people from different countries find their balance, success and happiness.
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